Most people, it is only considered a problem when kosmetik.Padahal skin, cracked heels, will make the cracks and crevices that dalam.Dan skin might be very bloody, and for severe cases can lead to infections. Usually looks dry cracked heels, callus thick, yellow to dark brown, which looks very obvious gap.
How to cope with cracked heels:
- Do not scrape the thickened skin using a razor blade, due to high risk led to the development of infection.
- The best time to wash your feet before going to bed is, because the foot will be resting and not exposed to dust.
- Soak the foot in warm water for 10 minutes, then gently scrub using a pumice stone. This will get rid of dead skin cells and keep skin soft and healthy. After that, wash your feet with soap gentle formula.
- After the foot washing, dry with a clean towel to properly use. Damp feet can cause germs feel at home in the heel crack gap.
- Once dry, apply a special foot cream twice a day. Wear socks made from wool or a soft Lycra to lock up nutrients from the cream.
- Do not wear shoes that are too narrow, open or thin soled, because it can cause cracks or cracking getting worse and heel injuries. If you have excess weight, avoid high-heeled shoes too. You can use heel cushioning to protect the heel of a shoe that is too harsh pressure.
- When at home, wear sandals or sleepers to prevent cracked heels are exposed to particles of dust on the floor.
- If the steps above have given the maximum results for your heel, now to be considered is how do we keep it in order to stay awake.
Here are some tips that can be tried for care in keeping the heel of the foot after broken free from:
- Soak the foot several times with lukewarm water, can also be added with little salt.
- Foot rub gently with a pumice stone or foot scrubber specifically to heel. Remove and dry with a clean towel. Apply cream to moisturize the feet, especially on the cracked.
- After that wearing socks retain moisture so feet always (especially at bedtime)
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