Body Combat is one of the fitness class which combines martial arts from around the world. Body Combat inspired martial arts such as Taijiquan, Muay Thai, Taekwondo, Kung Fu and Karate. Although it carries the name of the martial arts, but Body Combat class participants are not required to have the stamina or muscular endurance like an athlete and not have physical contact such movements martial general. Because Body Combat is a class where participants set the intensity of the movement itself.
Was first released in June of 1999 in New Zealand. Since it is a collection of movements and different musical every three months. With the accompaniment of the latest music and martial arts movements, Body Combat is a combination of fitness classes are vibrant and dynamic.
Here is the body combat movements:
- Step forward with your right foot forward and left foot back, and a few horses. The position of the hand clenched and raised to the shoulder. The benefit for toning arms and thigh muscles.
- Same position as the position of the foot on the leg exercises at number one, but to attack the arm position. The benefit for toning arm muscles.
- Posisi same foot as the foot in the number one position, but the position of the arm straight punch or push ahead with full force. The benefit is to tighten the arm muscles.
- Spread your legs stance. Clenched hands were bent and stomach as well. Then the body perpendicular to the bent right leg parallel to the knee, right hand laterally tilted body, while the legs bent parallel to the chest. The benefit to tighten the thigh muscles.
- The position remains the same leg with foot position number four, but the movement of the left hand perpendicular to the right and left kek alternately with one open hand or leg, right arm remained clenched. The benefit for the bicep curl.
- The position remains the same leg with foot position number four, but the movement of both hands perpendicular to the right and to the left with open fingers. Benefits bicep.
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