Menstruation or menstruation is a common thing experienced by women every month as a sign that he is still in the fertile period. Menstruation is a hormonal process of the female reproductive system glands work involving the hypothalamus, pituitary and ovary (ovarian) that occurs once a month on a regular basis.
In some women menstrual bleeding cause pain, whether mild or severe. Menstrual pain is due to the contraction of the uterine muscle disritmik. As a result, at the time of menstruation stomach ached due to gross expenditure on ovarian blood. Usually also will feel stomach cramps when your period comes.
For mild menstrual pain, you can try herbal turmeric acid to reduce pain and simultaneously clean the womb and launched menstrual blood. Turmeric also contains curcumin (turmeric yellow in color), vitamin C, essential oils, proteins, carbohydrates, and some minerals such as calcium, phosphorus and iron. Substance curcumin efficacious to prevent and repair ulcers, while the volatile oil content efficacious as an anti-inflammatory.
The combination of turmeric and tamarind will facilitate the body's metabolic processes, which can improve blood circulation, remove the fat and make the easy flow of fresh oxygen in the body, also can keep the weight balance.
How to Make Herbal Turmeric Acid:
- Take a large size turmeric, sliced thin and pounded
- Boil turmeric which has been pounded by acid
- Give brown sugar or white sugar to taste
- Give a little salt for seasoning
- Boil until boiling
- After boiling, let it stew to cool and then filtered
- Herb turmeric, tamarind ready to drink
Herbs turmeric, tamarind stew can last up to three weeks with storage in the freezer.
In the severe menstrual pain, you should immediately consult a gynecologist, because it is feared there are organic disorders such as myomas and endometriosis.
When your period you should also drink plenty of water to prevent dehydration. If menstrual blood out a lot, can be helped with iron supplements as a blood booster.
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