Add Height to Nutritious Food

Ideal height is the dream of every person. Various lots of ways to get the ideal height, with exercise, to take medication improvement body.
Future growth will usually be stopped after the age of 21-25 years in men. For women stop growing at the age of 21 years. For those who are still in its infancy in order to get the ideal height, the following are foods that can help elevate the body.

1. Food Protein
Protein is essential for the growth process in the future because help stimulate the growth of muscle and fat tissue. Children ages 1-3 years need 13 grams of protein per day, children aged 4-8 years need 19 grams per day. Children aged 9-13 years need 34 grams. 52 grams for young men and 46 grams for young women.
Although it was past the age of infancy, the body was apparently still need protein to build cells that have been damaged. Membutuhakan adult women about 46 grams of protein and men need about 56 grams per day.
Foods containing protein, such as meat ie chicken, beef and fish. Then milk, nuts and eggs.

2. Fruit and Vegetables
Fruits and vegetables contain minerals and vitamins that the body needs to maintain health and stimulate the growth of the body.

3. Milk and Grains
In the process of the growth of the body in desperate need of calcium. Due to strong bones very perpengaruh on height. Children ages 2-3 years need 1 cup of milk every day and aged 4-5 years need 1.5 cups of milk. While teens and young adults need 3 cups of milk each day.
While the seeds contain the energy the body needs to grow. As oetmeal, wheat bread and brown rice.