Stay Young With 6 Antioxidants

Antioxidants serve to prevent the process of oxidation that occurs due to free radicals and helps the body to avoid various hazards caused.

Antioxidants are important and included into one of the elements that help the body stay young.

Unfortunately, these elements are derived from external factors and is not produced by the body on their own, and therefore it is necessary that we know what an antioxidant and a major source of these elements.

1. Vitamin A

Vitamin A belongs to the first type of antioxidants, these elements are needed by the body to keep skin healthy, and strengthen teeth and bones.

This vitamin can we get from these natural sources:

Here are 6 types of antioxidants that can help us to stay young and healthy for longer.

• yolk
• butter
• milk
• carrots
• cheese

Make it a habit to consume above that of vitamin A which is needed by the body remain fulfilled.

2. Vitamin C

This vitamin works to lower a person's risk for cancer disease, prevent cell damage caused by free radicals, allowing the body to absorb iron and accelerate the regeneration of damaged skin cells.

Some foods that we can make good sources of vitamin C include:

• papaya
• all types of oranges
• spinach
• cabbage

3. Vitamin E

Belong to a group that has important antioxidant functions to enhance system imum one of the dangers of bacteria and viruses.

In addition it is also useful elements to assist in the formation of red blood cells and lowers your risk for blood clots.

This element can we get from some of these foods:

• nuts 
• soybean
• corn

4. Lycopene

Lycopene is an antioxidant that works to prevent damage to DNA in cells and make it work optimally.

The experts have even suggested that this element is strongly suspected tehadap lowers your risk of heart disease and various types of cancer.

Lycopene alone we can get it directly from some of the following foods:

• watermelon
• guava
• papaya
• tomatoes
• orange

5. Carotenoids

Carotenoids have 600 kinds, mostly serves to protect the eyes from the dangers of the sun, these elements we can get from several sources below:

• pumpkin
• broccoli
• sweet potato
• carrots
• spinach

6. Lutein

Lutein has a function that is not much different from the carotenoids, which are equally useful to protect the eye and the retina of the dangers of ultraviolet rays.

The following foods are natural sources of Lutein:

• corn
• fruits are green
• watercress
• spinach
• yolk
• carrots