Tips for Eyes Not Minus, Plus and astigmatism

While not all eye diseases can be prevented, you can use a short step to reduce the risk of eye pain and improve your eye health by increasing the reference tips to make the eye look no minus, plus or cylindrical.

To save the eyesight, you should take preventative measures and conduct regular eye care. Proper care and regular eye is essential to prevent chronic diseases and avoid your eyes from blindness. Here are tips for eyes not minus, plus or cylindrical.

Wear sunglasses
Beneficial use of sunglasses to protect your eyes from direct sunlight which can damage the retina and prevent the onset of cataracts. Sunglasses also protect the eyelid skin and reduce the risk of skin cancer and wrinkles around the eyes.

Avoid smoking
Many of the effects of smoking, including age-related macular degeneration (AMD). AMD is one of the causes of irreversible vision loss (difficulty back to normal). Studies show smokers and ex-smokers are likely exposed to AMD than those who had never smoked. Smoking can also cause cataract risk.

Eat healthy foods
Eating healthy foods, such as carrots, cabbage, and green vegetables beneficial improve vision and prevent you from disease macular degeneration or AMD.

Perform routine checks
If you have reached the age of 40 years old, you should do the initial examination of the eye. It aims to avoid a more serious eye diseases. Doctors will prescribe and determine a regular schedule based on the results of your eye examination.

Wear eye protection
Eye injuries at work, such as project workers can not be avoided if you are not careful. The use of eye protection that has been certified is very important to reduce the number of eye injuries at work.

Knowing the family's medical records
Eye diseases do not only arise due to aging, but also family history. If you have a family history of eye disease, could further offspring, eye disease similar or even more serious. You can perform prevention as early as possible with regular eye examinations.

Choose the proper eye health experts
The number of eye care providers, often making you confused to choose the best and suitable for you. Optometrist or optical play an important role in providing eye care services to patients. However, each has different levels based on skills and experience. Make sure you choose the right expert eye health complaints that you feel appropriate.

Be aware of eye fatigue
Eye fatigue can be caused by several factors, one of which is too old to work at the computer. You can suffer from dry eye syndrome, presbyopia, or difficult to focus your eyes. Immediately consult your eye and do the treatment on the advice of a doctor.