10 Foods That Nourish The Eye

10 Foods That Can Nourish Eye - Carrots known is one food that provides nutrients to the eye. This statement is true. Therefore, the choice of food was very influential on eye health. Check out a few foods rich in nutrients for the eyes.

nutritious foods such as, vitamin A, C and E, betakarotein, and antioxidants called leutin was needed to reduce the risk of age-related macular degeneration. In addition, omega-3 also plays an important role to protect the eyes from degeneration of the retina and prevent dry eyes.

To avoid eye irritation, you can set the start of your food choices. Here's some good food for your beautiful eyes.

1. Carrots
Carrots contain a carotenoid called beta-carotene. Your body converts beta-carotene into vitamin A, which plays an important role in the bioelectric processes in the eye. Moreover, it also can help the body to release free radicals.

2. Sweet potato
Sweet potatoes are one of the foods rich in vitamin A.

3. Salmon
It contains omega-3 fatty acids, which are associated with a lower risk of macular degeneration due to age.

4. Spinach
Spinach is a source of other foods rich in vitamin C and fallow-carotene. In addition, spinach also contains nutrients that are good for the eyes such as lutein and zeaxathin. All these ingredients are very good for eye health and vision.

5. Broccoli
Broccoli also contains vitamin C which is an important antioxidant for the treatment of cataracts and macular degeneration.

6. Almond
This one is nuts contain vitamin E, which help slow the progression of age-related eye disease. Almonds also help prevent cataracts.

7. Yogurt
These foods contain zinc, which helps the body absorb antioxidants such as vitamin A.

8. Eggs
Vitamin A helps contains retinal function well and again, reducing the risk of age-related macular degeneration and cataracts.

9. Garlic and onions
Food is commonly used as cooking ingredients contains sulfur which is necessary for the production of glutathione, an important antioxidant for the lens of the eye.

10. Raspberries, blueberries and grapes
The content of vitamin C in it to help reduce the risk of cataract formation.