Minus the eye or Farsightedness we encounter now, Starting from elementary school children to adults. Especially with modern technology such as televisions, computers, LCD makes Eye Minus the disease affects many people.
Minus the eye lens of the eye occurs because we can not miss the focal point of light remains in the eye, but the focal point is in front of the eyes so that objects that look like a blur. The easiest remedy is to go to the doctor, memeriksanakan conditions and subsequent wear eye glasses according to the size of the minuses. The higher the mean minus the greater the myopic away.
People who have been exposed to a minus eyes tend to continue to grow. Especially if you can not avoid bad habits such as speeding a minus eyes look close tothe television, in front of the computer too long, reading while lying down, etc.. So How is the way to keep eyes not counting minuses,
Here are the things that need to be avoided is that the eye does not continue to grow minusnya
- Consumption of foods that contain lots of lutein, such as green vegetables (lutein is needed by the retina of the eye to guard against the sun)
- Air food consumption of vitamin A and beta carotene such as carrots and potatoes.
- Always check the eye to the eye doctor though no complaints
- Keeping the body from diseases that can affect vision such as diabetes and high blood pressure.
- Choose sunglasses that can protect from ultraviolet radiation
- Avoid bad habits like linger long at the computer, watching TV too close, and read while sleeping
- Often rest my eyes.
- At the time of reading using adequate lighting, do not force the eye to see in dark areas.
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